Category Archives: Coaching

Thursday Turbo

Posted on 25/Feb/2012 by ronpurdy

It is tireing just taking the photos!!

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So you thought you would only have to do one Turbo Session a week!!! You thought Thursdays night up the circuit would be enough!! Phah, you light weights!!! There will be two Turbo session perweek from next month. Yes the … Continue reading →

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Free VO2 Test!!(if you are between 20 and 40)

Posted on 18/Oct/2011 by Miles Back

From: Karl Grainger [mailto:karl.grainger@virgin.net] My name is Karl and I’m currently undertaking an MSc in Sports Science at Brunel University under the supervision of Dr Thomas Korff. As part of the MSc I am undertaking research into cycling biomechanics. My … Continue reading →

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Winter Training is here!

Posted on 28/Sep/2011 by Miles Back

Starting Thursday 6th October 2011 – 6.30pm Ride on the circuit or take part in the Turbo sessions in the clubroom. The choice is yours! Good lights needed for night riding on the circuit. Youth riders require signed parental permission … Continue reading →

Posted in Coaching, Hillingdon Cycle Circuit, Turbo | Leave a comment

Kirsten’s Olympic Velodrome Debut

Posted on 10/Sep/2011 by Miles Back

Kirsten was invited to ride on the velodrome by BC as she had qualified for the Omnium finals at Manchester. The BBC were filming for an awards ceremony and wanted cyclists riding around to add to the atmosphere. Kirsten and … Continue reading →

Posted in Coaching, Track | 1 Comment

track training Sunday 8th May

Posted on 30/Apr/2011 by Tony Woodford

PC-WelwynFlyer-May2011 See attached flyer for track training on Sunday 8th May 10 to 12 noon.

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Track and Race day dates 2011

Posted on 23/Feb/2011 by Tony Woodford

Prime coaching track dates at Welwyn Sunday 8th May and 5th June 10 to 12 noon. All abilities welcome cost over 18 £15.00 and under 18 £8.00. Riders should arrive at 9.30 for a 10.00 start on track. Please email … Continue reading →

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Tuesday Turbo Torture – Starts 11-01-11

Posted on 08/Jan/2011 by Miles Back

Right you lot, listen up!! My devilish, lung-busting, leg-sapping, heart-thumping, heat-searing Tuesday night Turbo Torture sessions are back. This is the real thing – accept no substitutes. You all had enough sitting around on the sofa for the last month … Continue reading →

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New !!! Thursday Night Turbo at Hillingdon

Posted on 07/Nov/2010 by Miles Back

Just a mention then that I’m doing 4 weeks of Turbo at the circuit starting next Thursday at 6.30pm, then on the following three Thursdays. £3 a go, bring turbo, bike, towel, drink, mat to go under turbo. Cheers, Ray … Continue reading →

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Prime training session for younger riders

Posted on 17/Jun/2010 by Rich Cooper

Dear Club Contact, Prime Coaching is holding a training session for younger riders (aged 15-19 years) who want to improve their racing at Hillingdon Circuit on Saturday 10th July from 1.30 to 5.30 PM. The session will cover road racing … Continue reading →

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