Ross-on-Wye & Dist CC Don Woodman memorial 25m TT, Sunday 12th July.

Lance Woodman travelled to Wales this weekend to ride his father’s memorial event. The Usk to Monmouth and back course (R25/7) is a fast one. Lance rode to his second fastest time of the season – 1:0:52. The winner was Alan Cook of Ross-on-Wye and Dist CC with a time of 51:33.

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Thank you my Darlings ….!

Relaxing on her national champions litter, Jayne speaks to her adoring public through her appointed amanuensis (one free with every gold medal)… Miles Back

Darlings, never trust a journalist. Actually , when I said that I didn’t want to thank anybody and that they were all b*/?^!ds , I obviously didn’t mean it . There are lots of people I would like to thank.

Three years ago I joined the Willesden and was encouraged into racing. Over those three years I have received lots of help and support. I would particularly like to thank all the people who have given me winning tips. Winning tips give you one up on your competitors because these are the bits of information ( I like to call them nuggets ) that are never written down and are not widely known.

Thank you to

John Percy – never-ending nuggets. Nuggets that just keep coming.
Sean Bannister – Golden Nuggets – very rare , highly prized.
Keith Elliot–sporadic bursts of cheesy nuggets.
Graham Mitchell– gigantic nuggets that would scare the fragile.
Keith Wilmot – Majic Nuggets communicated telepathically.
Mike Diggins — underhand, dastardly and usually weird nuggets that leave you shifting about from foot to foot and looking in the other direction.

A selection of nuggets from those we know and love-

Brian Wright – “Don’t ride like a girl.”
Brian Moon -“Race on your oldest, crappiest bike, then it doesn’t matter if you lose”
Ron Purdy – “Always stop in the middle of a race to pick up money lying in the gutter. You’ll feel so good that you will win!”
Glady Purdy – “Don’t listen to Ron.”
Rocco – ” Have a Paracetamol before you start”
Jumbo – ” Have a beer before you start”
Richard Coopa -“Have 10 beers the night before.” ( Does anybody know if Richard has stopped vomiting?)
Derek Reynolds – “Just go off the front and time-trial it.”
Mike Diggins -“Sit in at all times.”
Ray Kelly -“Dazzle them with your socks.”
Simon Wicks -“If you are not going to win , knock off the ones who are.”
Richard Jerome – “Don’t worry about winning, get up the front and lead me out.”
Mike Ellison – “Don’t race on the track when you can cut straight across it.”
Miles Back – ” Never ever use your real name”

Thank you everybody!

Jayne ( National Champion) Paine

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Willesden Track championships

The club track championships are on Saturday the 1st August all details below. If you want to ride I need you to let me know by email anthony.woodford1@ntlworld.com or by phone 07951191620. All are welcome and track bikes can be hired for £3.00. You do need to have ridden the track before to take part. Youths will have a separate overall winner. Please arrive in good time 1.30 at the latest.

WILLESDEN CC TRACK CHAMPIONSHIPS
RACE PROGRAMME 1/08/2009

13.30hrs Enter track Sign on.
13.45hrs Warm up

14.00hrs 1st Race 200m time trial (Flying)

2nd Race Sprint heats (including youths)

3rd Race 10 lap points

4th Race Youth 3 lap points

5th Race Sprint semis and “B” tournament

6th Race Youth Handicap (3 Laps)

7th Race Sprint Finals

9th Race Youth 4 lap Scratch

10th Race Senior 20 lap Scratch

16.00hrs Finish

Entry is £10.00 for adults and £5.00 for youth riders.

Welwyn track Gosling Sports Park.
Stanborough Road
Welwyn Garden City
Herts AL18 6XE

Welwyn bike hire charge is £3.00. (You cannot change the pedals they are Look, Look Keo or clips and straps)

Tony Woodford
07951191620
anthony.woodford1@ntlworld.com

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“Mine’s a large one” – an interview with Jayne "Bunty" Paine




Jayne Paine – gin fiend, occasional pharmacist, fan of Dumb and Dumber and British Masters points race champion. Get in!

Here’s how she did it, in her own words. Well, words transcribed by A. Bloke


How does it feel to be a national champion?

JP: “It feels brilliant and I keep telling people who come into the shop, but they don’t know what to say. People keep asking when I’m going to be in the Olympics – they don’t really understand at all. I kind of say “old age Olympics” but that doesn’t sound so impressive to them anymore. Everybody at the club understands, though, but they’re all dead old.”

Did you think you’d get a Masters gold when you started track training at the turn of the year?

JP: “I didn’t know what to hope for because I didn’t know what I could do. My coach John Percy suggested aiming for a medal. We thought maybe a bronze in the pursuit and maybe a bronze in the points race, but that seemed unimaginable at the time. When the Masters actually started, I was hoping for a gold medal in the pursuit and I didn’t know what to expect for anything else. I was more worried about looking foolish.”

On day one you took a decent fourth in the 500m time trial. You followed that up with a strong ride in the 10km scratch race, where you took silver after being outsprinted by Janet Birkmyre in the finale (NB, Janet is the women’s Masters equivalent of Mark Cavendish and usually wins everything).



On day one you took a decent fourth in the 500m time trial. You followed that up with a strong ride in the 10km scratch race, where you took silver after being outsprinted by Janet Birkmyre in the finale (NB, Janet is the women’s Masters equivalent of Mark Cavendish and usually wins everything).

So you had a silver and you hadn’t even got to your strongest event. What happened with the 2km pursuit on day two?

JP: “I’d done a really good time of 2.39 in training and I knew if I could do that time again it would be a gold. Janet’s personal best is 2.37, but I knew she’d been suffering from a chest infection – to my relief because I thought I might have a chance!

(At this point Jayne and I have a disagreement about sporting ethics, which concludes with JP insisting that she knows “ several coaches who have offered to rub Janet’s chest for her”. I realise I can’t win and carry on)

It was an agonising eight laps – you have to try to conserve your strength but also try to use it all up at the same time. It’s a horrible thing. I didn’t know how I’d done until I got off the bike and looked at the scoreboard. I was a bit surprised to see such a slow time”

(NB – 2mins 42secs is hardly slow, but was only good enough for bronze. Janet beat Jayne by a second-and-a-half for silver, and she in turn missed out on gold by just two hundredths of a second).

It seemed to me that because that was my strongest event that I wasn’t going to get a gold medal in anything. But I was quite philosophical about it.”

But you still had the points race in the afternoon to go for…

JP: “I actually thought I wouldn’t bother hanging around for the points race. I thought ‘It’s been a good weekend and I’m knackered and I’ve had a big lunch now and I feel like going to sleep. We could pack up and be home at teatime’. But I also thought I’d kick myself if I didn’t do it.

I didn’t expect to be able to perform, though. But from the moment I thought I’d do it, I was desperately trying to think of a tactic I could use to shake Janet off my wheel. I thought I’d have to try to take a lap, but with little left in my legs I didn’t know how I’d do that. As it happened, it was all taken out of my hands when two girls went off the front and I managed to join on and after that it was full tilt. I just tried not to do too much on the front.”

I thought you actually rode a tactically smart race. You conserved energy where you could, but you also chased down breaks and got yourself into good positions for the sprints. You were also the only rider who was using the height of the track to watch what was going on.

JP: “I love being up there. I love swooping down. I knew I was picking up points, but I didn’t know how many or how many points other people had. I was racing at the end of my tether. The final sprint took everything out of me.”



When did you realise you’d won?

JP: “It was only when they called my name out to pick up the gold medal! I thought I might have got silver, but I wasn’t sure. We were standing by the podium waiting for our snog and handshake but we didn’t know until they actually called out the medals.

Then you were shaking me and saying ‘You’ve got it! You’ve got it!’ and even then I didn’t really understand. I was still in my sweaty lycra and beaming and I was so excited that I got a blue jersey. There was a bit when I felt a bit tearful and I had to remind myself that this wasn’t actually the Olympics and hold myself together!”

So you’ve got a full set – gold, silver and bronze.

JP: “Yes. They clink around a bit and they hit my nose when I’m cycling. I think this one’s really bronze, you know. The gold one isn’t real gold but the Indian lady at work thinks it might be gold-plated and she has an eye for these things.”

I wear them all the time. I’ll be wearing them on the next club run. Oh I forgot, I don’t do club runs.”

Were you wearing your jersey at work today?

JP: “Yes. I didn’t have any other clean clothes with me.”

Is there anyone you’d like to thank?

JP: “No, they are all bastards.”

Is there anything you’d like to say to your adoring public?

JP: “Mine’s a large one.”


Simon Wicks
07 Jul 09

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WCC vs. WCC Bicycle Pole Photos


Jim Mears – Looking the part!

Well the wrong WCC won! The Westerly CC won on aggregate in an hilarious double Chukka of bike polo at the Westerly’s club room and grounds.

All the photos courtesy of the Westerly’s paparazzi are available at http://bit.ly/WCC-v-WCC_bike_polo.

Mile Back – 08 Jul 09

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W.L.C.A Sprint champs.

The W.L.C.A are holding a sprint champinship at Reading Track on the 27th July.

Prizes: 1st £25, 2nd £15 3rd £10, please download an entry form here if you would like to take part.

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Jayne Paine – National Champion

Jayne’s achievements over the weekend have prompted my brief return to the Blog.

The sainted Bunty of Ladbroke Grove is now a National Champion!
The gal has collected a complete set of medals from the National Masters held at Newport.

Her haul includes –

Bronze – In the 2km Pursuit. She knocked out 2m 42s
Silver – In the 10km Scratch race.
Gold – 10km Points Race

Chapeau Jayne!

Jayne send us some pix with you sporting your medals.

Miles Back
08/Jul/09

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Weekend round up

Meurig James went to France riding in the Vaujany 175km finishing 25th in 6hrs 20 mins last Sunday then on Wednesday he rode the Prix de rouse over 40km which included riding up Alp d’Heuz and was placed 26th. Saturday from a field of 7000(yes, I do mean thousand!) he finished 145th in the Marmotte 175km which had over 5000m of climbing in it.
Finally he rode the grimpeur des alps (race up alp d’huez) in 56 mins and was placed 46th.

Back home Gill Reynolds travelled to Swindon to ride the Las Vegas Institute of Sport/Performance Cycles 10 mile taking the 2nd fastest lady with a time of 24.53.

Lance Woodman rode the Shaftesbury Wheelers 25 in Suffolk on Saturday finishing in 1.01.08 then went to Bicester on Sunday to ride the Hemel Hempsted 25 recording 1.04.56. Pete Cookson also rode this event and his first 25 of the season gained a time of 1.03.06.

Richard Jerome took part in the Finchley Road race in Hertfordshire and finished 14th place.

The LVRC race at Hillingdon on Wednesday night was cancelled when a crash occurred involving Tony Woodford and two others. Tony was taken to hospital with a suspected broken collarbone and cuts to his face but later discharged and is now at home recovering.

The good weather brought out over 30 club members to the Annual Benson Vintage Cycle Rally which included the club run from Denham.

The club also had a bicycle polo match with the Westerley C.C. on Wednesday evening. After 2 events the Westerley beat us by 1 goal.

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STOP PRESS… Jayne wins Gold, Silver and Bronze in masters event!


She’s been training hard since last year for this and the good news is that Jayne has won Gold, Silver and Bronze at the National Womens Masters event at Newport.

A more detailed report will follow but well done Jayne.

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Dartmoor Classic Sportive

Hi there,
Phil here,
Thought I’d let you know that after a bit of a rest following the Dragon ride sportive a few weeks
ago I showed the jersey for the Willesden at the Dartmoor Classic Sportive last Sunday(28th June).
I mananged the the170km distance in 7hrs.46mins. Got a Bronze medal – and sore knees on quite a tough hilly course – very enjoyable though.

Phil Warner

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Track training

All
Please note track training at Welwyn this Saturday 4th July a chance to test your legs before the Willesden track championships on the 1st August. Please arrive at 1.30 so we can start at 2.00 all details attached.

Regards
Tony

PRIME COACHING

FOR NOVICE & EXPERIENCED TRACK RIDERS

AT GOSLING STADIUM, WELWYN GARDEN CITY,

SATURDAY 4th July 2009

Arrive at track at 1.30pm for introductions for all novice riders and meet the coaches.

Experienced riders can enter the track and start to warm up.

2.00 p.m. Novice riders line up with their coaches ready to start.

On the running track. Teaching skills.

2.15 p.m. Experienced riders half lap turns in two groups

2.30 p.m. Novice riders line up. Skills training

2.45 p.m. Experienced riders line up in two groups on opposite sides of track on whistle riders sprint to next group.

3.00 p.m. Novice riders line up for half lap changeovers. (Or skills)

3.10 p.m. Experienced riders standing start 1 lap time trail

3.25 p.m. Novice riders standing start 1 lap time trail

3.35 pm Experienced riders sprint practice in groups.

3.50 p.m. 15 lap handicap race for all riders.

Please listen to your coaches when they call you up as we want to maximise our time and keep things running smoothly. Any rider can be moved from the group they start with if the coach is happy with your progress.

Organiser: Tony Woodford 07951191620

Coaches Steve May, Brian Wright, Tony Woodford

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Marshalls needed

Hello everyone

Roger Woolsey of Westerley RC is organising the WLC 50 TT on Sunday 12th July, many marshalls are needed for this event, as is a difficult course for newcomers.

If every WLC Club could supply 1 Marshall for this event it would be great

Please advise me, if you can supply a Marshall or more for this event

Many thanks

Alan Hillier
alan.hillier@ntlworld.com

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Tuesday night at Hillingdon/Team Quest night

A smaller turn out than normal mainly due to the hot weather.

Lance finished 23rd in the 4th cat race and Pete Dixon finished 15th.
In the e/1/2/3 race Richard Jerome finished in 11th place in a bunch sprint.

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Weekend round up 29/6/09

Six of our members went down to Aldermasrston on Saturday afternoon to ride the Newbury Road Club 10. Pete Cookson recorded the fastest time of the sextet with a 24.08 followed by Lance Woodman 24.21, Chris James 25.10, Gill Reynolds 25.44(3rd fastest lady award) Chris Vessey 27.15 and Ron Purdy 30.14.

Gill and Lance returned on Sunday morning to ride the Newbury 25 and Gill ‘s ride of 1.06.09 meant she took the first lady award and the overall best lady position for the two events. Lance came close to his previous best time with a 1.02.09.

Brian Moon rode in the Hert Wheelers 10 in the relatively cooler evening on Saturday and finished in 26.14

Stuart Birnie went up to Yorkshire to ride the White Rose Classic Sportive covering the 182km in 7 hours 44 minutes, narrowly missing the Gold Standard award by 7 minutes. Whilst the conditions for the main part were warm and sunny when he climbed Fleet Moss the visibility was down to 30m due to fog.

Jayne Payne’s placings down at Reading Track this week were 2nd in the 20km Endurance Race and a 3rd in the Points.

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Weekend round up

The club has been very active last week. On Tuesday at Hillingdon Cycle circuit Peter Dixon, Tony Woodford and Lance Woodman rode in the 4th cat. race and finished in 15th, 16th and 32nd places.

Tony Woodford rode the following evening in the LVRC event and was placed 3rd in the over 60 age group.

On Sunday the road racers took part in the Kenton Road Race and in the E/1/2 event Richard Jerome covered 70 miles before retiring. John Williams, after his ride in the Welsh Dragon Sportive last weekend, rode in the 3/4th cats race finishing in the bunch.

Meurig James had a good weekend riding down at Liss in the Team Axiom 10 and 25 mile events. On Saturday he finished 6th with a very fast time of 20.56 and recorded 54.13 to finish 5th on Sunday.

The club’s 7 riders in the Farnborough and Camberley 10 on Saturday afternoon were Lance Woodman whose 23.48 was his fastest for over 20 years and Chris James was a personal best in 25.12, Pete Cookson recorded 23.58, Gill Reynolds 25.10, Brian Moon and Chris Vessey finished with identical times 26.46 and Ron Purdy his fastest this year 30.08.

Lance and Gill returned on Sunday to Farnborough to ride the 25 mile event and they were joined by Ludovica Bruno and Joe Foley. Times were as follows Lance Woodman 1.03.15, Gill Reynolds 1.08.39, Ludovica Bruno 1.09.08 and Joe Foley 1.19.52(He started 8 minutes late)

Last weekend Tony Savages’s daughter Kirsten finished 7th in the National Series at Solihull in the Under 11 age group.

Jayne Paine is riding down on the Reading Track on Monday evenings and is leading in the Endurance Champion ship at present.

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LVRC

No team mates last Wednesday and a very hard race with the race split into 4 groups, most of us older riders in the back groups and I managed to get third in the over 60 race just edged out of second by Peter Jones from the Hillingdon.

Regards
Tony Woodford

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Green and White Helmet

A few club members asked about the Green and white Bell helmet I had a Hillingdon last week. It is a Bell Volt and you can get one from totalcycling.com they cost £109.00 as they are the one the pros use.

Tony

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Squadra Verde vs The Dragon

So I’m gliding down Bwlch when a scooter rounds the bend ahead, whining and tooting aggressively to scatter a brace of sheep by the opposite verge. This was potentially disastrous, as you can imagine: I’m travelling at more than 35mph, with a startled sheep trotting into my path, and it’s watching the scooter. I’m squeezing the brakes as hard as I dare, wincing now as it gets closer and closer – it’s like a nauseatingly fast zoom – and it’s still watching the bloody scooter! DON’T LOOK AT THE SCOOTER, LOOK AT ME! LOOK AT ME, YOU WOOLLY BASTARD!

This is one of those ‘when-time-stands-still’ scenarios and I’m – ahem – carefully weighing up my options:

1) Lean the bike over and slide into the sheep. This will damage new bike, me, and cripple the sheep. But I will survive.

2) Turn into the verge and hope the grass is not concealing rocks, as I suspect. I will probably survive, with some unpleasant breaks. Bike will be bent, sheep will be unhurt.

3) Steer towards the sheep and pray that something good happens. There is a 90 per cent chance that the impact will be so colossal that the sheep and I will actually fuse with each other and we’ll have to be buried together because they cannot separate our corpses. But there is also a 10 per cent chance that we will all be absolutely fine.

I picked the third option.

I’d say we were about a second from impact when the previously fairly cool sheep finally turned, assumed an “Oh shit!” expression and sprang instinctively away. I was relieved by this: “Cyclist merges with sheep in mountain collision” is not how I’d like my death reported in the papers. “100-year-old grimpeur expires triumphantly after final ascent of Alpe D’Huez” is so much more appealing, don’t you think? Dragon 1, Squadra Verde 0.

The Dragon Ride proclaims itself the UK’s largest cyclosportive. Note, largest, not toughest – Christ knows what the toughest is like. Starting from an industrial estate on the fringes of Bridgend, it winds through the former mining valleys of Ogmore, Rhondda, Swansea, Neath, Afan and Garw, taking in two ascents of Bwlch along the way; just for good measure, they’ve thrown in a loop of the Brecon Beacons, including the Rhigos (like Bwlch, a Category 1 Tour of Britain climb), and a final, leg-crunching ascent of Llangeinor Mountain before you roll into the finish, fairly knackered, 117 miles later. According to Rich Cooper’s Garmin, the total ascent is 3,212 metres.

This year, 3000 riders took part, including several Willesdens. Rich, John Williams and I squeezed into Barry (yes, that’s what Jayne calls her van) for the journey down and stopped over at the Cardiff Travelodge. During the ride, we also bumped into Hippy and Phil and glimpsed a hollering Mike Ellison as he whizzed past us, going down a mountain the wrong way. What is he like??

The parcours was fantastic – the climbs challenging but manageable – and the views and the countryside were breathtaking from start to finish. Our sense of journeying through a rural idyll was probably helped greatly by weather that could not have been more perfect; it was warm, but not hot; sunny, but not blazing – lovely cycling weather. Along the way, there were several firsts for our intrepid trio: for Rich and me, it was a first 100-mile ride, our century celebrated with a manly handshake on top of Bwlch; for John, even after so much riding, the Dragon gave him his first taste of ‘proper’ climbs.

Our time – 8 hours, 4 minutes – was respectable but hardly spectacular. But that’s not the point, is it? We drank it all in from start to finish. We took our time at the three feed stops (bananas and High 5, yum), enjoyed the applause at the top of every climb, appreciated the lush serenity of the valleys, the wildness of the mountaintops and the camaraderie of our fellow cyclists – and we stuck together all the way. As it turned out, the sheep was the only blip in an otherwise perfect ride, and even that was funny. Isn’t this why we ride our bikes, for days like these? Final score: Willesden 3, Dragon 1.

Simon Wicks

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Time trial round up

In the Finsbury Park 50 at Tempsford Chris James finished in 2.10.55 another personal best and Lance Woodman’s 2.06.03 was his fastest for many years.
Gill Reynolds was down in Hampshire riding in the Hantspol C.C. 25 and took the 2nd lady award with a time of 1.06.46.

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Meuring 4th in Welsh National 50!


Meuring continued his superb comeback by finishing 4th in the Welsh National championships in a time of 1:52:54.

He also won the Abergavenny 25 on Thursday night with a time of 54:20.

Well done Meuring.

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