2010 – Harp Hilly Hundred


The 2010 Harp Hilly 100 Reliability Trial will be run on 24th January 2010.

The start will be at Kings Langley, Herts and it follows a challenging route through the Chilterns via Chesham, Berkhampstead, Whipsnade, Ivinghoe and Tring. Before returning through Ivinghoe and Berkhampstead to finally finish in Kings Langley.

The key ascents will include Bison Hill near Whipsnade, Aston Hill and Ivinghoe Hill.

The entry fee for the Harp Hilly Hundred is £10 for the 100km ride and £5 for the 50km ride with at least 50% of the entry fees received for the event donated to charity.

This year you can enter in on line, thereby saving yourself a long queue on the day of the event.

For entry and further details of this classic ride please goto http://www.harphillyhundred.org.uk/

Miles Back
23 Dec 09

Posted in Miscellaneous | Leave a comment

COOPERMAN!!


In arctic weekend of Eurostar ,road and rail chaos Cooperman gains an excellent placing at Hillingdon yesterday. Richie made the following post-ride posting on Facebook “Dead chuffed. Came 8th in today’s winter series race, 2 British Cycling points in the bag. Season’s goals achieved!… (now need new goals).”

Lance Woodman exclaimed “Woo Hoo! Time for that new Pinarello Dogma?”.
Richard Jerome observed “Top ride mate – you looked in good shape the entire race.
John Williams said “Very well done indeed that man.
Whilst Mrs Cooperman requested more “Yeah well done Coop! Shame I missed it- you’ll have to get top ten again next time I’m down the track”

Well Done Richie for an excellent result in demanding conditions.

Miles Back
20 Dec 09

Posted in Miscellaneous | 1 Comment

New Years day Parade 2010

London’s 24th New Day parade will be held on …. err, New Year day. Each year it seems to get bigger and bigger and as usual the Willesden CC have been invited to attend. It’s a great event and we’d like the Willesden to be there in vast numbers.

A major change this year is that the parade will be run in the opposite direction. This is to cater for the huge American interest, some 100 million viewers are expected to tune in. This might even include WCC members currently living the USA, namely Rick, Diane and Tracey!

As a result of the route being reversed our assembly point is now in Piccadilly, opposite Half Moon Street. Our parade number is 72. See map at – http://bit.ly/WCC-Meeting-point

Ray Kelly suggests we arrive at arrive at about 11.00am for the 12.00noon start.
Ray will be enforcing a strict Dress Code – New Willesden kit only. Don’t panic as he’ll be bringing some spare kit for those without the latest model.

His parting advice is “Wrap up warm and look forward to Julie’s excellent catering at the finish”

See you there.

Miles Back
16 Dec 09

Posted in Miscellaneous | Leave a comment

1200km Audax in Holland

I received some information about 1200 Audax to be held for the first time in Holland. Flat, loads of cycling lanes, windmills and bike friendly motorists make this an attractive event. Full detail below.

Miles Back 16 Dec 09

For the first time ever, in 2010 a 1200 km brevet will be organized in the Netherlands. The “Lowlands1200”, will start on July 13 in Zwolle, a capital city in the mid-east of the Netherlands.

A great deal of the Dutch scenery will be included in the route, which leads through all major parts of the country. Little parts of the route will cross the borders with Belgium (for some km) and Germany (for around 150 km).

What can you expect?
-A rather flat ride. In the middle part there will be some hills, but you’ll never get higher than 100 meters above sea-level.
-Some dikes including one of 30 km length connecting two provinces and leading all the way through sea.
-No massive participation. We expect around 50 participants.
-At some checkpoints there will be facilities for resting and sleeping.
-The weather usually is mild, with a daytime maximum of 20-25 degrees (68-77 F), but highs of around 32 (90 F) are surely possible. Nighttime lows usually are between 12 and 17 degrees (54-63 F).

There is a site: http://www.lowlands1000.nl/ but this one is still building up and info in English will follow later.

Greetings,
Gerrit Schotman

Posted in Miscellaneous | Leave a comment

Club Runs

The next two club runs:


20 December Chinnor (Station, & then Lions of Bledlow for lunch)

27 December Wendover Woods

In the event of frost, snow, ice blizzards or similar weather events, please note rides may be curtailed or cancelled.

Posted in Club Runs | Leave a comment

WCC Dinner and Award Presentation


The Willesden Dinner & Awards Presentation will be held on Saturday 23 January

Uxbridge Golf Club
6.30 for 7.00 p.m.
£25.00 (last few tickets remaining)
Please contact asap: Jim and Wendy Mears if you would like to come
Tel: 01494 862372
email: wendywearl@aol.com / jmearswcc@aol.com

Please stipulate if you have any particular dietary requirements, e.g. vegetarian lasagne only, or nothing but things gathered from the forest.

Posted in Miscellaneous | Leave a comment

Cycling Films at The Riverside Studios

In the past I have been to a couple of Cycling film programmes at the Riverside Studios in Hammersmith. It ‘s a good afternoon out with a good helping of nostalgia. This is roughly an annual event and the next one is scheduled for Sunday 24 th January 2010.

According to cycling weekly the programme includes three films, they are –

Tour of Legends by Eric van Empel, featuring post-war greats such as Gino Bartali, Louison Bobet and Jean Robic.

British time trial championships; which includes the junior “25” and 12-hour from 1979, by RTTC film archivists G. and J. Turner,. Plus there is newsreel footage of racing in Britain in the 50s, 60s and 70s.

Finally completing the bill is Life on two wheels biking around and about Copenhagen. Self explanatory really!

Tickets can be booked directly at www.riversidestudios.co.uk, or calling the Box office on 020 8237 1111.

Miles Back
14 Dec 09

Posted in Miscellaneous | Leave a comment

Christmas darts


There will be a festive Westerley v. Willesden darts match on Wednesday16 December.

From 20.30 at the Westerley club room in Greenford (Rugby Club, Cayton Road, off Runnymede Gdns, Greenford.UB6 8PL)

Posted in Miscellaneous | Leave a comment

Testing, Testing…

Suzz has stood down as Club Time Trial Secretary – many thanks for you work over the past few years, Suzz – and I was selected as his replacement at the AGM.

When the season starts I will be badgering riders to ride the West London Combine events, encouraging them to enter open and club time trials, and trying to correlate results. Oh, and racing.

If you’ve not ridden a time trial before, I’d be happy to offer advice. The CTT Web site has a good section for beginners. Current issues are discussed on the Time Trialling forum who also boast a terrfic and growing archive of old TT reports. Cycling Weekly has a little TT coverage and Bike Radar have a weekly round up during the season. Planet X publish the periodical Testing Times online and there’s a new weekly TT mag coming out next year: TT Weekly.

You don’t need special equipment – many riders ride TTs on their road bike. Tri-bars, funny hats, skin suits, lo-pro frames and disc wheels offer an aerodynamic advantage, but they’re not a requirement to take part. If you do want a funny hat, mind, that one in the photo is for sale!

Why should you ride a TT? Well, you’re immediately competitive (you’ll be chasing your own personal best in only your second race!). ‘Testing’ offers a great way to get into cycle racing and it will help the established rider improve stamina and sustain speed. Most of the great riders have been excellent time triallists – Anquetil, Merckx, Lemond, Armstrong, Contador, Boardman, Wiggins, Obree and Richardson to name but a few.

The club has many time trialling trophies – spread over a range of distances and categories (schoolperson, junior, senior, veteran, male and female). There are handicap and novice trophies for improvers and newbie. There are also club records to aim at.

On the wider front there are national competitions – championships at all the standard distances from 10 miles to 24 hours, The British Time Trial Championship, a team time trial and a hill climb. There are the season long British Best All-Rounder competitions and a sporting course series (The Rudy Project) based on points.

If you are a veteran (over 40), many time trials have special prize lists for you. The VTTA run their own national championships – the ’50’  is local in 2010. Vets prizes and VTTA events are usually judged against the VTTA standards to give vets of all ages a chance (though they do seem to be biased towards the older rider!).

If you’re worried about racing on the open road, the Westerley CC run fortnightly Wednesday evening 10 milers (11 laps) at Hillingdon during the Summer.

To be kept up to date with TT news and opportunities, please email me your email address. You can contact me at lance (at) lancewoodman.co.uk (replace the ‘ (a) ‘ with an @ sign).

Best wishes, Lance Woodman

Posted in Miscellaneous | Leave a comment

Simon’s new Blog

Simon has created his own web site, which seems to focus on the possibly symbiotic topics of both cycling and sinister foods. Despite recent well publicised remedies to his boiler system, it seems Simon is continuing attempts to increase his tolerance to cold baths!

See http://thefixedfactor.wordpress.com/ for a fuller explanation to this behavior.

Miles Back
11 Dec 09

Posted in Miscellaneous | Leave a comment

Calendar

The Calendar has been updated with details of some of the Audax events and the various training nights.

Posted in Miscellaneous | Leave a comment

Crashing for dummies

This seems relevant for quite a few of the Willesden racing team (and Mike Ellison).

Click the image to zoom.

Posted in Miscellaneous | 1 Comment

Missed the break again?


Seán Bannister has sent in a very interesting posting about a familiar lament of “Missed the Break again!”

Introduction:
Beyond the obvious signals that a break is about to go, in a bunched race, what can be done to help riders develop the necessary racing intuition?

An awareness of the situation is vital. Be aware is fine, being aware of what, where, when and how? How does one develop awareness? Pay attention? Wake up?

Awareness develops through perception, becoming aware, understanding or grasping information. Perception relies on focus; long, short, broad, narrow.

A recent television programme examining intuition presented the real situation of a blazing factory unit with the fire service in attendance. The fire chief had a number of his firefighters inside the unit. His training included knowledge of many warning signs of a blazing building collapse. None of these signs were present; however the chief withdrew his firefighters from the building which then collapsed. How did he know collapse was imminent despite no obvious signs? He

could only explain it as intuition.
The fire had been recorded on video, and detailed examination of these records, plus detailed debrief of all firefighters at the scene began to reveal previously unrecognised signs of collapse. This suggests that intuition works on signs / perceptions – not necessarily at a conscious level, especially in this case.

Further research with people known to be intuitive revealed extra brain activity, of which they were unaware, when in a rested state but concentrating on a particular event. This moves intuition from a black art towards a science, which by definition can be learned and developed. How?

History / background:
This author has engaged in two apparently different sports at an elite level; cycling and model flying. Model flying involved the design, building and flying of radio controlled gliders in competition. In both these sports the ability to evaluate operational conditions and then make good decisions was fundamental to competition success. Again, “how”, is a common question? The obvious signs and their identification is an easy answer. However intuition would often play a pivotal part in getting the extra edge. Explaining intuition, beyond the mere statement, is more challenging. The fire situation above has helped in answering the challenging “intuition” question.

Peripheral Perception:
Peripheral is the boundary or edge – not relating to the most important – incidental to the central focus. Often disregarded as inconsequential and unimportant but is the outer part of broad focus.

A parallel here is the opposite of tunnel vision within the sense of vision. Can you remember just catching something important out of the corner of your eye, knowledge that was most useful? Expand this concept from just vision to all of the senses; touch, smell, hearing, taste and vision. In a holistic sense we have the advantage that the whole is greater than the sum of the parts (sixth sense?).

Perception, the sense of insight or recognition, close to intuition, but not quite. This can be very personal – not necessarily in accord between different people. Taken that normal and obvious perception is fully functional, developing the whole width of perception, especially peripheral, will put any racing cyclist in an informed position. Invaluable and essential if good decisions are to be made. This perception is also in a constantly changing environment, needing a rolling strategy, and very often under distracting conditions of discomfort (physical stress and exhaustion).

Hence the concept of peripheral perception or awareness of the less obvious.

Intuitive Awareness:
“Intuition” is “knowledge” or “belief” without conscious reasoning.
Awareness is “knowing about”.
Hence the concept of Intuitive Awareness or “knowing about” without conscious reasoning.

Combining these concepts establishes a valuable link in the chain of logic or continuum; cycle race (opportunity) > success (outcome).

The rider who misses the break every week needs coaching help. This assumes adequate fitness.
Can the rider know; what (the break), where (in the race), when (at any time), how (application)?
Now equip the rider with application “how” skills and the “what, where and when” are solved.

Here we go beyond the obvious – to the rider who gets in the break every week and probably only makes one move in the race to confirm their great skill.It can’t just be luck? Observers often say the rider has a “nose” for racing, races “intelligently” or is “intuitive”. How does the rider do it?

Combining Peripheral Perception to underpin Intuitive Awareness is a suggested answer.
Peripheral Perception ensures that the rider is well informed to maximise Intuitive Awareness – the rider with these skills will anticipate racing moves and choose/make the right one.

Getting practical:
Perception can be practiced at all times; even off the bike. WAKE UP, “be present”.
While on the bike; note where other riders are, what they are doing, the condition of their bike, their body language, what they say, where the wind is blowing, who is beside you (without looking to the side – clues; their smell, voice, (and even a peripheral vision peep!). The list is endless. These skills can be practiced and become second nature, even subconscious. This knowledge is the foundation of intuition.

The foregoing alone will not ensure success. Riders with these skills may be incapable of firstly making decisions from their well informed position and then executing those decisions effectively. Another day for all that though!

Seán Bannister 10-2005.

Posted in Miscellaneous | Leave a comment

New(ish) in Town: The Hour

New(ish) in Town: The Hour

Lance Woodman goes under the hour…..
(Click on above link)

Posted in Miscellaneous | Leave a comment

Imperial Winter Series, race 1


Looking on Facebook and Twitter, there are several comments from the Squadra Verde about yesterday’s first round of the Imperial Winter Series at Hillingdon. It seems Tom London may have had a spill, hope you are recovering OK Tom. Let us know how you are.

The most comprehensive cover is from Lance Woodward. His Facebook entry says “And so it begins again. It’s only been a few weeks since the last race of last season, but I felt very rusty preparing for today’s race. Training seems to be draining me even though the miles are down and the big efforts are off the schedule. I suspect the cold weather is hitting everyone hard…”. A more detailed report can be found on his web site at http://tinyurl.com/ybn38xk

I noticed that Rich Cooper was itching to get racing again earlier in the week. So it was good to see his positive post ride summary “ I absolutely love racing my bike again. Did quite well… was in top 10 for whole race but slipped to 18th-ish in Sprint.”

Peter Dixon finished with pack, with an average speed of 26.5mph for the 30 mile face. He is talking about doing the 3rd cat race next week

Jayne Paine may be racing next week, provided she can unknot herself after this weeks full-combat yoga experience. There is also wild talk about Simon Wicks making a guest appearance in next week’s 4th cats. Can this really be true??

Miles Back
06 Dec 09

Posted in Miscellaneous | Leave a comment

Rivalry


Mr Woodman Snr in full flight.

Lance Woodman has a very interesting posting on his blog about Rivalry.
http://lancewrite.blogspot.com/2009/12/rivalries.html

Miles Back
05 Dec 09

Posted in Miscellaneous | Leave a comment

Audax Awards 2009

Mark Brooking took this photo of Peter Turnbull's Dad at last weekends Audax UK AGM in York. As many know Ken does a great job of delivering Pete to start of Audax and retrieving him from all parts of the UK.

Mark said "Ken gets his just reward for looking out for Peter Turnbull & 240 something Audax points"

Well done Ken. Does Sonya come engraved and do you have to hand her back next year??

Miles Back
04 Dec 09

Mark Brooking
Posted in Miscellaneous | Leave a comment

Annual Fryathlon


Who’s up for the Annual Fryathlon on Sunday?

The three part event is a greasy spoon breakfast (points awarded for fried items eaten), followed by the hill climb, followed by the free wheeling contest.

Meet at Denham 9:30am Sunday 06 December

Posted in Miscellaneous | Leave a comment

Turbo – Results

Result’s are just coming through of last night’s thrilling round of Turbo Torture. In an exciting and closely fought finish Rich Cooper surged for the line to win the coveted Beanie hat. In a modest and restrained victory speech worthy of the champion that he is, Richie announced “I won a beanie hat at the turbo training session tonight.”

Will Richie be defending his new crown next Tuesday?
Will Gladys be filing the report with the Brent Times?
Will Ian have three Chocolate rolls next week?
Does Miles Back make all of his up?

Miles Back
02 Dec 09

Posted in Miscellaneous | 2 Comments

Rick Rides again!


Ray Kelly has just sent this picture of Rick, our club mate from Pittsburg taking part in another race. In a homage to Clint Eastwood he’s sporting the latest in cycling ponchos/carpets. We may also copy the nutrition system attached to his handlebars on our next trip to Belgium.

(Picture courtesy of Anthony Skorochod www.cyclingcaptured.com)

Miles Back
01 Dec 09

Posted in Miscellaneous | Leave a comment