Missed the break again?


Seán Bannister has sent in a very interesting posting about a familiar lament of “Missed the Break again!”

Introduction:
Beyond the obvious signals that a break is about to go, in a bunched race, what can be done to help riders develop the necessary racing intuition?

An awareness of the situation is vital. Be aware is fine, being aware of what, where, when and how? How does one develop awareness? Pay attention? Wake up?

Awareness develops through perception, becoming aware, understanding or grasping information. Perception relies on focus; long, short, broad, narrow.

A recent television programme examining intuition presented the real situation of a blazing factory unit with the fire service in attendance. The fire chief had a number of his firefighters inside the unit. His training included knowledge of many warning signs of a blazing building collapse. None of these signs were present; however the chief withdrew his firefighters from the building which then collapsed. How did he know collapse was imminent despite no obvious signs? He

could only explain it as intuition.
The fire had been recorded on video, and detailed examination of these records, plus detailed debrief of all firefighters at the scene began to reveal previously unrecognised signs of collapse. This suggests that intuition works on signs / perceptions – not necessarily at a conscious level, especially in this case.

Further research with people known to be intuitive revealed extra brain activity, of which they were unaware, when in a rested state but concentrating on a particular event. This moves intuition from a black art towards a science, which by definition can be learned and developed. How?

History / background:
This author has engaged in two apparently different sports at an elite level; cycling and model flying. Model flying involved the design, building and flying of radio controlled gliders in competition. In both these sports the ability to evaluate operational conditions and then make good decisions was fundamental to competition success. Again, “how”, is a common question? The obvious signs and their identification is an easy answer. However intuition would often play a pivotal part in getting the extra edge. Explaining intuition, beyond the mere statement, is more challenging. The fire situation above has helped in answering the challenging “intuition” question.

Peripheral Perception:
Peripheral is the boundary or edge – not relating to the most important – incidental to the central focus. Often disregarded as inconsequential and unimportant but is the outer part of broad focus.

A parallel here is the opposite of tunnel vision within the sense of vision. Can you remember just catching something important out of the corner of your eye, knowledge that was most useful? Expand this concept from just vision to all of the senses; touch, smell, hearing, taste and vision. In a holistic sense we have the advantage that the whole is greater than the sum of the parts (sixth sense?).

Perception, the sense of insight or recognition, close to intuition, but not quite. This can be very personal – not necessarily in accord between different people. Taken that normal and obvious perception is fully functional, developing the whole width of perception, especially peripheral, will put any racing cyclist in an informed position. Invaluable and essential if good decisions are to be made. This perception is also in a constantly changing environment, needing a rolling strategy, and very often under distracting conditions of discomfort (physical stress and exhaustion).

Hence the concept of peripheral perception or awareness of the less obvious.

Intuitive Awareness:
“Intuition” is “knowledge” or “belief” without conscious reasoning.
Awareness is “knowing about”.
Hence the concept of Intuitive Awareness or “knowing about” without conscious reasoning.

Combining these concepts establishes a valuable link in the chain of logic or continuum; cycle race (opportunity) > success (outcome).

The rider who misses the break every week needs coaching help. This assumes adequate fitness.
Can the rider know; what (the break), where (in the race), when (at any time), how (application)?
Now equip the rider with application “how” skills and the “what, where and when” are solved.

Here we go beyond the obvious – to the rider who gets in the break every week and probably only makes one move in the race to confirm their great skill.It can’t just be luck? Observers often say the rider has a “nose” for racing, races “intelligently” or is “intuitive”. How does the rider do it?

Combining Peripheral Perception to underpin Intuitive Awareness is a suggested answer.
Peripheral Perception ensures that the rider is well informed to maximise Intuitive Awareness – the rider with these skills will anticipate racing moves and choose/make the right one.

Getting practical:
Perception can be practiced at all times; even off the bike. WAKE UP, “be present”.
While on the bike; note where other riders are, what they are doing, the condition of their bike, their body language, what they say, where the wind is blowing, who is beside you (without looking to the side – clues; their smell, voice, (and even a peripheral vision peep!). The list is endless. These skills can be practiced and become second nature, even subconscious. This knowledge is the foundation of intuition.

The foregoing alone will not ensure success. Riders with these skills may be incapable of firstly making decisions from their well informed position and then executing those decisions effectively. Another day for all that though!

Seán Bannister 10-2005.

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New(ish) in Town: The Hour

New(ish) in Town: The Hour

Lance Woodman goes under the hour…..
(Click on above link)

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Imperial Winter Series, race 1


Looking on Facebook and Twitter, there are several comments from the Squadra Verde about yesterday’s first round of the Imperial Winter Series at Hillingdon. It seems Tom London may have had a spill, hope you are recovering OK Tom. Let us know how you are.

The most comprehensive cover is from Lance Woodward. His Facebook entry says “And so it begins again. It’s only been a few weeks since the last race of last season, but I felt very rusty preparing for today’s race. Training seems to be draining me even though the miles are down and the big efforts are off the schedule. I suspect the cold weather is hitting everyone hard…”. A more detailed report can be found on his web site at http://tinyurl.com/ybn38xk

I noticed that Rich Cooper was itching to get racing again earlier in the week. So it was good to see his positive post ride summary “ I absolutely love racing my bike again. Did quite well… was in top 10 for whole race but slipped to 18th-ish in Sprint.”

Peter Dixon finished with pack, with an average speed of 26.5mph for the 30 mile face. He is talking about doing the 3rd cat race next week

Jayne Paine may be racing next week, provided she can unknot herself after this weeks full-combat yoga experience. There is also wild talk about Simon Wicks making a guest appearance in next week’s 4th cats. Can this really be true??

Miles Back
06 Dec 09

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Rivalry


Mr Woodman Snr in full flight.

Lance Woodman has a very interesting posting on his blog about Rivalry.
http://lancewrite.blogspot.com/2009/12/rivalries.html

Miles Back
05 Dec 09

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Audax Awards 2009

Mark Brooking took this photo of Peter Turnbull's Dad at last weekends Audax UK AGM in York. As many know Ken does a great job of delivering Pete to start of Audax and retrieving him from all parts of the UK.

Mark said "Ken gets his just reward for looking out for Peter Turnbull & 240 something Audax points"

Well done Ken. Does Sonya come engraved and do you have to hand her back next year??

Miles Back
04 Dec 09

Mark Brooking
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Annual Fryathlon


Who’s up for the Annual Fryathlon on Sunday?

The three part event is a greasy spoon breakfast (points awarded for fried items eaten), followed by the hill climb, followed by the free wheeling contest.

Meet at Denham 9:30am Sunday 06 December

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Turbo – Results

Result’s are just coming through of last night’s thrilling round of Turbo Torture. In an exciting and closely fought finish Rich Cooper surged for the line to win the coveted Beanie hat. In a modest and restrained victory speech worthy of the champion that he is, Richie announced “I won a beanie hat at the turbo training session tonight.”

Will Richie be defending his new crown next Tuesday?
Will Gladys be filing the report with the Brent Times?
Will Ian have three Chocolate rolls next week?
Does Miles Back make all of his up?

Miles Back
02 Dec 09

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Rick Rides again!


Ray Kelly has just sent this picture of Rick, our club mate from Pittsburg taking part in another race. In a homage to Clint Eastwood he’s sporting the latest in cycling ponchos/carpets. We may also copy the nutrition system attached to his handlebars on our next trip to Belgium.

(Picture courtesy of Anthony Skorochod www.cyclingcaptured.com)

Miles Back
01 Dec 09

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Last Club Ride


Gladys sent me this newspaper clipping. Is she planning a one-way ride for those of us who do not renew our subs at the end of this month???
Most of us wouldn’t be seen dead in the above. I mean the minimum would have to be full Carbon and top spec Campag!
Miles Back
29 Nov 09

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Willesden Events

I thought it would be useful to list all the Willesden Events that I know of between now and the end of January. Whilst I’m sure it is not a complete list it does show just how much we do as a club, even during the quiet “Winter Season” winter season.

Before Christmas we have our AGM (6/12), Christmas Party (22/12) and the Club Run Christmas lunch (20/12). In the New Year the Willesden Audax calendar kicks off with the Willy Warmer and the The Little Willy, whilst our highlight of our social calendar is the the Annual Dinner, Dance and Awards on 23 January 2010. But don’t get burnt out because our highly successful Reliability Rides will be taking place on 21st February 2009.

The Willesden CC – it fairly fills yer week!

Miles Back

29 Nov 2009 09:30
Club Run – Stoke Mandeville – Goat Centre
Meet at Shane’s Garden Centre, Oxford Road, Denham

01 Dec 2009 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

03 Dec 2009 18:15
Thursday Night Circuit Training Hillingdon Circuit

06 Dec 2009 14:30
WCC Annual General Meeting
The Stables, Manor Farm Complex, Ruislip

06 Dec 2009 09:30
Club Run Ivinghoe Tea Rooms
Meet at Shane’s Garden Centre, Oxford Road, Denham

08 Dec 2009 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

10 Dec 2009 18:15
Thursday Night Circuit Training Hillingdon Circuit

13 Dec 2009 09:30
Club Run – Wokingham Holme Grange
Meet at Shane’s Garden Centre, Oxford Road, Denham

15 Dec 2009 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

17 Dec 2009 18:15
Thursday Night Circuit Training Hillingdon Circuit

20 Dec 2009 09:30
Club Run – Chinnor (Station, then Lions of Bledlow for lunch)
Meet at Shane’s Garden Centre, Oxford Road, Denham

22 Dec 2009 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

22 Dec 2009 20:00??
Christmas Party Club Room,
Club Room, Wembley

27 Dec 2009 21:00
Club Run – Wendover Woods
Meet at Shane’s Garden Centre, Oxford Road, Denham

03 Jan 2010 09:30
Club Run – TBA
Meet at Shane’s Garden Centre, Oxford Road, Denham

05 Jan 2010 21:00
WCC Monthly General Meeting
Club Room, Wembley

05 Jan 2010 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

07 Jan 2010 18:15
Thursday Night Circuit Training Hillingdon Circuit

10 Jan 2010 09:30
Club Run – TBA
Meet at Shane’s Garden Centre, Oxford Road, Denham

12 Jan 2010 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

14 Jan 2010 18:15
Thursday Night Circuit Training Hillingdon Circuit

17 Jan 2010 09:30
Club Run – TBA
Meet at Shane’s Garden Centre, Oxford Road, Denham

19 Jan 2010 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

21 Jan 2010 18:15
Thursday Night Circuit Training Hillingdon Circuit

23 Jan 2010 08:00
WCC Audax – The Little Willy,115km
Start -Chalfont St Peter

23 Jan 2010 07:30
WCC Audax – The Willy Warmer, 200km
Start – Chalfont St Peter

23 Jan 2010 18:45 WCC Annual Dinner & Dance
Uxbridge Golf Club

24 Jan 2010 09:30
Club Run – TBA
Meet at Shane’s Garden Centre, Oxford Road, Denham

26 Jan 2010 19:45
Tuesday Night Turbo Torture
Club Room, Wembley

28 Jan 2010 18:15
Thursday Night Circuit Training Hillingdon Circuit

31 Jan 2010 09:30
Club Run – TBA
Meet at Shane’s Garden Centre, Oxford Road, Denham

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Club Life!

This is highly amusing film I have just seen on the Cycling Weekly web site.

Warning- contains very strong language.

Miles Back
24 Nov 09

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The Cycling Silk

This is an excellent posting on car culture and how the law shifts the burden on to cyclists. Please read it if you can spare the time, it’s an informed article written by a lawyer.

http://thecyclingsilk.blogspot.com/2009/11/cycling-against-car-culture.html

Miles Back
22 Nov 09

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Gillets Now Available


Willesden Gilets are now in stock at £40.00 each.

Please contact Ray Kelly to place your order. He can be contacted directly, or via WillesdenCyclingClub@yahoo.co.uk

Miles Back
22 Nov 09

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What a silly blogger!

I had several emails pointing out that the winning team, from Wednesday night’s quiz was an all Willesden team and not a joint forces operation as I originally reported.

My apologies to Mr and Mrs Peter Dixon and to Mr and Mrs Lance Woodman for my mistake.

Miles Back
22 Nov 09

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Mystery Willesden Cyclist

I spotted this excellent model of what appears to be a member of a well known Willesden cycling dynasty. Well it’s almost the right spelling!

Miles Back
22 Nov 09

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Saturday Ride from Denham


Not sure yet, but there may be a very interesting rider out on tomorrow’s run from Denham!!?? Lance, Hippy and E&Y will have a clue.

We’ll find out tomorrow!

Miles Back

20 Nov 09

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Far East Slide Show

Chris Beynon is organising another of his highly interesting slide shows tomorrow evening (Friday 20th Nov). His subject will be his recent cycle tour of Vietnam and Cambodia.

Amongst other things, Vietnam is famed for it’s culinary ability and has a city named after a chef! Perhaps you’ll find the answer in his show?

Chris’s show starts at 8:00pm at the Stables, Manor Farm, Ruislip .

Miles Back
19 Nov 09

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Quiz Night – Results

The Westerly CC vs Willesden CC quiz night went well last night. A mixed team of the Woodmans and the Westerly took home the coveted first first prize. Willesden teams showed performance in depth by filling some of the minor placings.

Rocco and Liz set a very good and varied set of questions. Hardest question of the evening was “what is a Syzygy?”. Well done, you guesed right, it’s a straight line configuration of 3 celestial bodies.

The evening rounded off with the customary raffle and a late-night supper. Thank you to our friends at the Westerly for hosting the evening and to Jim and Wendy Mears to setting up the event.

Miles Back
19/11/09

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RIDE 24

The hottest British Cycling Bike Event in the Race Calendar is the second annual RIDE24 Track Relay Race at Dunsfold Test Track, Surrey and you can be part of it!

Coined as one of the most unique and challenging rides in the UK, this 24 hour Le Mans on bikes race will see you and three team mates racing day and night around the Top Gear track in a battle for the champions title.

Your strategy will ensure your race status, and team categories include vets, male, female and mixed. Its just £60 per head to enter, which will include all food, drink, mechanical support gala lunch, ride medal and t-shirt, and free 24 hour massages!

You will need to raise £250 in sponsorship for Action Medical Research, a child health charity.

check out the awesome event video here on You Tube

http://www.youtube.com/watch?v=_EwpEgbRgVY

And the event brochure here at

http://www.action.org.uk/brochure/226319

Benefit from the special 50% discount in entry for the month of NOVEMBER by entering online with the following code

CY2410

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Quiz Night 18th November

The annual Willesden vs the Westerley quiz night will be held next Wednesday 18th November.

The quiz starts at 8:30 pm and I believe our very own Rocco Richardson will be the Quiz Master.

The Westerly’s club room is in the Northolt Rugby club bar, which is at the end of Cayton Road in Greenford.

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