Annual General Meeting

The Agenda for the AGM has not yet been delivered to members so here is a reminder that it will take place on Sunday 4th December 2011 at the Guide Hut, Community Close in Ickenham commencing at 2.30p.m. We must vacate the hall by 5.30p.m.  Please tell all your club mates who haven’t yet got a computer.

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Children in Need

Paul Doel, our only 2nd claim Life Member, organised his club Team Quest to ride the rollers in one hour stints for 24hours to raise money for Children in Need.  Steve and Julie May’s daughter, Stephanie rode for the opening hour at 3pm on Thursday. The BBC came on Friday and took some shots which were later used on the TV programme. So far they have collected over £1.300 and with some sponsor money still to come in the total will be around £2,000. Several of our club members visited the shop to give them encouragement and donations and at 1am a fox passed by. The riders covered over 750 miles. Must be all that turbo training that Kel gives them on a Tuesday night at the clubroom.

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Club Runs Nov-Dec 2011

The club runs list has been updated to include the following:

20 November:   Additional ride from Kew Bridge 09:30 lights advised

11 December:  Chinnor for coffee followed by lunch at the Lions of Bledlow. All welcome, lights required

01 January:  New Years Day Parade

 

 

 

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Il Giro!

They may be bankrupt, they may be chaotic, but they know how to pump up a bike race. Ladies and Gentlemen Il Giro D’ Italia 2012.

Miles Back

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Uxbridge Wheelers – Racers from 1961-62

Ian Birch sent me this film of the Uxbridge Wheelers at play. It was filmed some 50 years, does anybody recognise any of the riders? One of them is a very old friend of Vyv and I.

Miles Back

Posted in Miscellaneous, Video | 12 Comments

London Ride from Kew Bridge Sun 20 November

Kew Bridge recently

Once again Brian Moon has kindly offered to lead a ride starting from Kew Bridge.

09.30 hundred hours, 20 November 2011.  Please bring lights as it gets dark early these days.

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Jayne wins again

Jayne Paine is shortly off to Australia to ride in the Winter Series in Sydney.Before leaving she paid her subs for next year. This must surely be a first. I usually spend weeks trying to collect the subs. Good luck Jayne. Enjoy the summer down under and keep us up to date with the results.

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WCC v WCC Quiz Night

The Annual Willesden Cycling Club V Westerley Cycling Club Quiz

Wednesday 23rd November at 8.30 pm

At

Westerley Club House

Northolt Rugby Club, Cayton Green Park, Cayton Road,

Greenford, Middlesex, UB6 8BJ

Our Quizmaster for the evening is none other than the Willesden’s very own Mr Mike Ellison. There will be a small charge for entering the quiz. Teams will be formed on the evening so just rock up and enjoy yourself.

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Purdy rides again

Ron Purdy(81) was asked to take part in the Wellness Fitness Inter-Borough games,held at Brixton Leisure Centre, reprsenting Harrow He had to ride on a fixed bike in the gym. He should have had another cyclist to share the time but he managed the 40 minutes on his own covering 21.5 Kms. Pleased to find that Ickenham only manged 18.1 Km with 3 taking part. After 5 minutes the saddle came loose and the screw came out.  Yours truly had to hold it down whilst one of the staff found a screwdriver to fix it. Shades of the TDF.  Picture shows him shaking hands with the Lord Mayor of Harrow.

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Tuesday Night Turbo starts….!

So you thought you would only have to do one Turbo Session a week!!! You thought Thursdays night up the circuit would be enough!! Phah, you light weights!!! There will be two Turbo session perweek from next month.

Yes the original Tuesday night Turbo makes a return to the Club Rooms at Wembley. It’s gritty, it’s hard, it’s sweaty and that just the biscuits!

Starting Tuesday, 1st November 2011 at the London Road Club rooms. £3 each.

Set-up/warm-up from 7:30pm

Sweat-up from 8:00pm for one hour.

Bring your own turbo, block for front wheel, towel and a positive mental attitude.

See you there…I’ll be waiting for you.

Death-Ray Kelly

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Race Report: Night of the Knobbly tread

Saturday saw the West Drayton Mountain Bike Club put on a fantastic Hallowe’en themed night-time cross country mountain bike race.

What better way to throw yourself into Mountain Bike racing, than to do it in the pitch darkness of Black Park.

There was a nice family atmosphere at the sign-on. The small hut near the car-park and a number of tents around the start point were all lit up with sparkly lights. It felt a little more like Christmas than Hallowe’en, well, except for a few mortally injured riders wandering around mummified in blood-soaked rags. Fortunately there was a fancy dress theme to the evening, and despite first appearances everyone was fine… for now. This is how those horror movies always start isn’t it? a bunch of kids playing around in the forest until something horrific happens…

Black park at night

Black park at night: Black.

Whilst waiting for the start I spotted a guy with whom I had ridden around the Surrey hills, a friend of a friend named Xavi, or Havi, of Javi. I called out a mumbled mixture of all three names and was happy to see he forgave my memory and popped over to say hello. We decided to ride a test lap together.

The course was flat and fast. Lots of very twisty singletrack interspersed with smooth bits of bridleway,  It was tight but not particularly technical, just a couple of obstacles to clear; a double-plank bridge over a small ditch, a very steep near-vertical incline and a rather large log. Somehow the fading light made these all seem that bit tougher.

I decided to have a very close look at the double-plank bridge, unfortunately I did this whilst flying over the handbars when my wheel slipped off of it. No harm done to the bike, and a few minor scrapes for me. First rule of mountain biking, never look at stuff, just ride using your peripheral vision – I know this, but I never bloody learn.

The race route. Warning! Trees and stuff!

With the darkness creeping in the test lap was done fairly slowly, and yet we still managed to get completely lost, the mix of yellow signage and red/white tape was fairly good, but in the dark you really need to look out for them. After a while we came across a woman walking her dogs around the park who was a tad surprised to see us (judging from her language). We took this as a sign we were probably going the wrong way. We found our way back to the start, although our 3 mile test lap ended up being a 4 mile scenic loop.

Helmet Lighting

Blue Peter style lighting

I had borrowed a fantastic light (an Exposure MaXx D) off a friend (thanks Jason) and had borrowed the wife’s front light and attached it to my helmet (with elastic bands and cable ties). The combination of the two lights could have probably lit a premiership footie game. At least light wouldn’t be an issue.

Back at the start I was dead chuffed to find Nici, Tony, Lauren and Kirsten (a bunch of Savages!) who had come along to watch the race and cheer me on. It was lovely to have some Willesden support and I think I spent 20 minutes trying to thank them for turning up. Unfortunately I should have spent 20 minutes getting ready for the race. Unprepared as always, I approached the start line with my full winter kit, and a rucksack full of tools, on. It was too late to mess about now.

The start line

The start line

As expected the race was fast from the outset, even though I had entered the easier of the two available categories. The first 20 riders shot away at an insane speed down the bridleway. Being a fairly short race there was no point holding back, so I did my best to follow them. I soon realised I had all the wrong kit on, I was absolutely dripping with sweat by 5 minutes in, the light/steam-iron on my head wasn’t helping. The group split apart very quickly leaving me to chase down a small group of about 5 riders. Despite the floodlights attached to my person, I did not want to ride the course alone and ended up sitting with the riders for the rest of the lap.

Trying to avoid trees

During the second lap more of this group peeled off just leaving myself and one more rider. With no one around us it really was quite spooky, the woods seemed almost too quiet and I became even more convinced that if I broke away from this rider I would be lost in an instant, So I started plotting where I would overtake him on the last lap – somewhere that was near enough to the finish where getting lost would be impossible.

I needn’t have worried, as there were now marshals on almost every bend of the course and even the plank bridge was framed by some lovely red Christmas lights (the organisers had really gone to town on this event!).

Stupidly I left it to the last minute to make my attack on a bridleway, rather than overtaking on the singletrack where I kept making up my time – mainly due to my insane lighting rig. With great respect to him, he absolutely hammered it on the last part of the lap and my opportunity was missed. Fantastic race though and lovely course. Quite possibly the best fun I have ever had on a bike.

I finished outside of the top 10 in 13th place.

Posted in Mountain Biking | 5 Comments

Pictures from the Westeley 2up and hill climb

Here are some pics of the Westeley 2up and hill climb,there was a lot of Willesden jerseys out
on Sunday.
Ron Purdy

Posted in Events, Hill climb, Time trials | 1 Comment

Trophies and Trophy Claims

Jim Mears, the WCC’s Trophy Secretary, is reminding all members to –

1. Return any Trophies that they have held over the last 12 months.

2. To submit their claims for any WCC trophy for this season.

He would like to hear from you before the end of October. To contact Jim, drop him a line at JMearsWCC@aol.com

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End of season Willesden Audax, the Boat Ride

***** For better photo’s and a blog with a different view of the ride Photo Link Blog link *****

The other week Paul Stewart suddenly noticed that the Willesden was in with a realistic chance of regaining the Audax UK Club Championship* and it was decided to discreetly organise an end of season points grab, to try and make sure.

So on a glorious late October Saturday, 11 Willesden audaxers and 2 Westerley club members met up at the McDonalds across the other side of the Hayes Bypass from the Hillingdon Circuit to ride a new 200km “Permanent” called the “Boat Ride” based on Liz Creese’s Autumn Assortment ride.

Naturally we started slightly late, but the first leg dash up the Uxbridge Road and along the well trodden path via Bottrells Lane and Butlers Cross to Waddesdon went quickly, despite the rough roads causing the odd shedding of handlebar furniture. Eythrope Park looked glorious in the autumnal sun and we passed a big club group going the opposite way. The consensus was it was Milton Keynes but their shirts were so loaded with sponsors’ wording it was hard to tell.

Liam Ray and Martin at Porky's

Waiting for the baked beans

Els,Andy, Ricahrd, Peter, Chris at Porky's

At Porky's

Leaving Porky's

Leaving Porky's

After we packed out the Toulouse Café, now renamed Porky’s, for fortification by baked beans, the two clubs unintentionally split. Busy traffic as we got back on the A41 strung us out and despite some lung-busting shouting to stop and turn, the Westerley contingent headed off towards Bicester not to be seen for another 3 hours. With a steadily rising tailwind, a more leisurely pace was maintained to Helmdon, north of Brackley, with a quick drinks and crisps stop at the village pub. Martin Lucas and your correspondent were asked by a regular if we had just cycled from Willesden in Yorkshire, a mythical place neither of us had heard of before.

Stoke Bruerne

Stoke Bruerne


Leaving the Boat

Leaving the Boat

The drag up the hill on the A5 out of Towcester into a strong headwind was a harbinger of things to come and we regrouped for a late lunch at the Boat pub, next to the canal lock at Stoke Bruerne. Just as we were finishing, the Westerley caught us up, so we promptly set off into the headwind. We started a paceline, but somewhere it split and it was a group of just six of us who arrived at the by now closed canalside café in Cheddington. Fortunately the tea towel shop stocked chocolate bars and drinks, so we stood around and munched in the last of the day’s sun. A wedding party had booked a narrow boat from there but set off without some of the guests who’d disappeared. Just as we were climbing on our bikes a very well oiled set of missing guests appeared: they didn’t seem too concerned about missing the boat. A ride back to Hillingdon in the dusk and the dark followed. Buckinghamshire road surfaces are bad enough in daylight, after dark when you can’t easily see the ruts and holes, they’re positively scary on thin road tyres.

A quick Mcflurry to get a receipt to prove arrival and then for most riders it was on to the Brilliant Restaurant for a well-earned Indian after what turned out to be a surprisingly hard ride.

It wasn’t just old Audax sweats riding, four members who have joined the club this year, took part: Els Vermeulen, Richard Jennings, Steve Roffe and Tim Sollesse.

Finally, a big thank you to Paul Stewart who put a lot of effort into organising the ride at short notice. It has all the makings of an annual event.

* The club championship

For those unfamiliar with Audax, riders get one point per 100km ridden on rides over 200km, so a 200km ride gets 2 points, a 400km ride 4 points and 180km nothing. The riding season runs from 1 November to 31 October and points are gained either in organised events, or in ‘permanents’ and ‘diys’ where a prearranged route is ridden on a prearranged date with proof of passage supplied. The club whose top six riders have the highest combined score wins the Club Championship
As of the date of writing, the Audax UK site is showing that Willesden has 561 points against yacf’s 551. Most of October’s points still have to be counted, but only yacf is now close enough to compete. Our top six are:
Peter TurnBull 172
Paul Stewart 124
Mel Kirkland 87
Martin Lucas 85
Richard Jennings 51
Ivo Miesen 42
Liam Fitzpatrick on 41 points may pip Ivo for 6th spot.

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Free VO2 Test!!(if you are between 20 and 40)

From: Karl Grainger [mailto:karl.grainger@virgin.net]

My name is Karl and I’m currently undertaking an MSc in Sports Science at Brunel University under the supervision of Dr Thomas Korff. As part of the MSc I am undertaking research into cycling biomechanics.

My dissertation is examining the effect of changing crank length on efficiency, something which has received a lot of focus in the cycling/triathlon press. The study requires male and female non-smoking male cyclists aged between 20-40 who regularly train and take part in road cycling or triathlon races.

The study will involve 3 visits to the Brunel University Sports Science department, the first and third visit taking approx 2 hours, the second visit for 30 minutes, all within the space of 3 weeks. On the first visit you would perform VO2max test, the results of which (including training zones) will be provided at the end of the third visit. The first visit will require a maximal effort, but the second and third visits will be at submaximal pace, more closely related to the your normal training intensity.

The first two visits will take place between October 17 and November 9, and they will last a maximum of 1 hour. The third visit will take place between November 12 and 14 and will last 2 hours.

If are interested in taking part, then please get in touch via email (karl.grainger@virgin.net) or by phone (0794 124 3962) to discuss. In this case, I would e-mail you a research participant information sheet with more details about this study. This study has been approved by the Brunel University Research Ethics Committee

Kind regards Karl Grainger
Sports Science (Human Performance)

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Jayne’s Results at the Masters Track World Championships


Simon Wicks 11:47pm Oct 16
Quick update on Jayne’s performances at the Masters Track World Championships in Manchesterlast week. She raced four events – the points, the 500m, the scratch and the pursuit – and picked up three medals: bronze in the points and 500m, and silver in the pursuit (where she set a PB in beating Janet Birkmyre to reach the final). So, a very good haul indeed, once again proving she’s one of the best in the world in her age group. But still not that elusive gold (I’m sure it’ll come eventually)! No doubt she’ll give you one of her inimitable reports for the website when she’s recovered from her hangover…
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Race Report: Endura Autumn Classic 1 Cross Country – Tunnel Hill

It was a foggy and cold morning… That’s how these things always start isn’t it? It was a foggy, cold and still morning and I was loading my mountain bike and kit into the car. I am the sort of person that relies a little heavily on technology so I hadn’t bothered with a map, just a postcode and my trusty sat nav. I entered the postcode, and set of in the general direction the “the countryside”; this supposed green area outside of London where the foxes are slightly less scabby and people ride on horseback.

I had decided to enter a Cross Country mountain bike race a few months back, after enjoying the downhill delights offered in the Surrey Hills. Riding with fellow “hairy men” around Holmbury, Pitch and Leith hills for the last few years, and relishing the legacy trails such as “Barry Knows Best”, “T5”, “Yoghurt Pots”, “Telegraph Road” and other silly named (and lesser known) ones, I have built up a bit of a taste for the “dark side” of cycling. Why a mountain bike race? I can race a road race, I can ride a mountain bike, therefore I can ride a mountain bike race, simple!

It was about 10 minutes into my journey that I noticed I had no GPS signal, the cold foggy morning was working against my normally infallible technology. I had no map, no idea where this “Tunnel Hill” was. All I knew it was somewhere out west on the M3. Panic was setting in, I have no paper map. Lucky for me, as I hit sunny Sunbury, the sky cleared and those lovely satellites woke up. I was heading the right way.

Finding the place was a little more difficult, the sat nav dumped me on a long country lane before announcing “You have reached your destination!”. I have? Where?  I assume this is what it’s like in the countryside, it’s all big and open and people just point in roughly the right direction and say “It’s over there someplace” whilst vaguely nodding to agree with themselves.  I drove around for a while and eventually saw a sign, the size of a postage stamp, that said “Mountain bike event”.  I’d made it.

It was a long dusty lane with an ambulance parked at the top, either a good or bad sign depending on how you look at it. The carpark was sprawling with what seemed like thousands of cars . I was directed to the start area and headed for the signing on hut. The start was a small area with literally hundreds of people milling around. The smell was a mix between festival ‘Portaloos’ and fried onions, the latter provided by a greasy looking burger van, literally parked ON the start line.  Signing on was relatively painless, grab a form, grab a pen, fill the form in, pay at the van and walk away with a laminated number (I was No. 433).  Instead of safety pins I was given three sandwich bag ties. For my pack-lunch maybe? After looking at everyone else I soon realised the number is attached to the front of the bars, at the top of the number, and then tied to the cables at the bottom.

I had read somewhere that it’s always a good idea to try the course out before racing it. I checked with some of the official looking people walking about and they confirmed that it was fine to do this. You just get the hell out of the way when other riders come past. I rode over the start line and onto the main bridleway.

Practice lapWhat followed was half an hour of pleasure and pain. The Tunnel Hill course is fantastic, with miles of tight singletrack in beautiful  forests. It’s fairly technical in places with a superb steep section into a gully that had me gripping on for dear life, other places were more open and fast. So that’s the ‘pleasure’ part out of the way. Tunnel Hill, as you would guess from the name is quite hilly. The hills are by no means mountain passes, but most of the climbs are same types of singletrack I love bombing down so much. Riding up them isn’t anywhere near as much fun. There are around ten “technical climbs“, where even a slight shift on the bike or a poor line choice will have you off in an instant. Even with very nobbly tyres the grip on these climbs was barely non-existent.  The best of these takes you to a tree covered narrow pass at the very top of Tunnel Hill, that has sheer drops either side. Focusing ahead is essential, but I couldn’t help having a good look around when I got up there. It was stunning. Miles of singletrack later (around 5 miles in total) I arrived back at the start point where a big sign pointed me off the circuit to make sure I didn’t pass the timing van.

The main problem with the practice lap was the speed in which I rode it. The idea is to get to know the course and plan the best lines and work out where the overtaking points are. Rather than doing any of this, I simply enjoyed it far too much and rode it far too quickly. I got back to the start line with a big grin and knackered legs. The race would have me ride this three more times.

The foggy and cold morning had turned into a beautiful sunny day, so I went back to the car to remove some layers. At this point the ‘team support’ arrived. Richard Jerome had agreed to come and watch, and more importantly, to help me swap bottles on my second lap. Jodie (Richard’s wife) had tagged along as well, making me feel even more guilty. I can’t imagine a less interesting sport to watch – maybe the bottle switching would make it a more interactive, and besides, it’s got to be more exciting than Hillingdon Scalextric track.

Less than an hour later I was beside the burger van queued up on the starting grid with 98 other riders.  I’d chosen to start near the front, in about 20th, as this is essential if you want to finish near the front. Something I was no longer that sure would happen. There was a lot of variation in terms of riders  and kit. Most riders opting for ultra-light carbon hardtails and most of them looking like they ride these events a lot.

The commissarre announced cryptically that “sometime in the next 10 seconds the race will start” before counting to about three and then sounding his horn. I didn’t really have time to think about this as no sooner has the horn sounded, 99 riders shot forward down the bridleway, with me somewhere in the middle desperately trying to clip into my pedals. It was a three lap race and for me a race of three parts. The first lap there was a lot of congestion and overtaking and the occasional minor crash, but it was fast. By the time we hit the hilly part of the course it was clear that there were some very good riders in the group. My heart-rate was sitting on about 95% of maximum and I was gasping for air. More and more people were falling by the wayside and what seemed like a very big race turned into a very small one. By the end of the first lap I’d fallen off the first couple of fast groups and was somewhere about a 3rd back with a collection of other “average” riders.

Lap two was ridden with a bunch of about 10 other riders. Unfortunately not all of them were particularly skilled on the more technical aspects of riding trails, namely “cornering”, “breaking” and most annoyingly “climbing”. Everytime we would hit a climb someone would fall off in front. This meant getting off the bike and running up the hill, something I started to get very frustrated with after the third or fourth time.  Heading back to the top of the carpark hill I spotted Richard and Jodie Jerome, ready and waiting with my bottle. The switch went surprisingly well, considering I fumbled the bottle with by left hand, within seconds it was shoved into the bottle cage and stowed and ready.

By the end of the second lap I was completely blown. I seemed to be carrying two leg-shaped bags of lead under me. All of the riders I had sped past earlier were now catching and passing me. So many so that by half way through, at the hilly section, I was convinced I was last. After being so very annoyed with the falling lemmings on the climbs I had become one of these lemmings, keeling over on at least three of them. One guy went past shouting obscenities (as I had fallen off in front of him) so I decided I would beat him for the finish line, it’s good to have a goal. My pace picked up and I held his wheel to the line, but couldn’t get past.

Final result: 63 out of 99

Lap 1: 00:27:43
Lap 2: 00:29:27
Lap 3: 00:31:02

Not quite the top ten I was hoping for, but a lot better than the last place I thought I was in by lap three. I have now entered the second of these events running in November. Plenty of time for me to get fitter, faster and practice “my running up a hill with the bike on my back” technique. Also plenty of time for me to work out how to find the place!

Posted in Miscellaneous, Mountain Biking | 11 Comments

Pictures of Thursday’s Turbo session

More pics from Thurs night Turbo
Ron Purdy

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Pictures of a burned out classic car

This was spotted on the way to Beaconsfield, the poor chap had his pride and joy destroyed by a short circuit when it burst into flames.
Ron Purdy

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Pictures from the West London Combine Hill Climb

Here are all the hillclimb pics from Windsor hill
Ron Purdy

Posted in Events, Hill climb, Road Racing, Time trials | 1 Comment