Happy new year to all.
Details of Training Day 2nd January
Arrive: 10.00 to 10.15
Briefing: 10.30 to 11.00
Warm up on circuit: 11.00 to 11.20
Endurance ride: 11.20 to 12.20
Debrief: 12.20 to 12.30
Lunch: 12.30 to 13.15
Briefing: 13.15 to 13.30
Split into groups for coaching session on circuit: 13.30 14.30
Debrief and question and answer session: 14.30 to 15.00
End of session: 15.00
Bring along lunch and change of clothes.
Tony
