Track Coaching Day

For Novices, Intermediate and Experienced Riders

No Licence Required

Welwyn Track
Gosling Sports Park
Stanborough Road
Welwyn Garden City Herts
AL8 6XE

Dates: Saturdays 14th June, 28th June, 05th July. 2008

Arrive at Track at 1-30 pm for Briefing and Warm Up
Sessions: start at 2 pm; finish approx 4 pm

Bring Your Own Track Bike, which must be in a good safe condition.
Track Bikes can be hired at a cost of £2 on the day.

Helmet Required.

Refreshments Available.

Youths £5; Adults 16 and Over £ 10

Payment on the Day – you can just turn up, but it would help us in knowing numbers in advance.

Contact: Brian Wright (willesdencyclingclub@yahoo.co.uk put Track Day in the Title)

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Twickenham CC Womens Team Series Race

Twickenham Cycling Club are pleased to promote the inaugural Twickenham CC Womens Team Series Race to be held under British Cycling technical regulations

Womens National Team Series – Round 3

Sunday 22nd June 2008, 11:00am, 53 Miles (85Km)

Windlesham, Surrey

Race Headquarters: Valley End C. of E. School

Highams Lane, Valley End, Chobham, Surrey . GU24 8TB

Even though it’s a team event, we can put individual riders in the Twickenham Team or in the Impsport Composite team.

Entries normally close on Sunday 1st, however contact Graham Macnamee at gmacnameewcs@aol.com ASAP

It’s not often we get a local girls only race – so it’s an opportunity not to be missed!

A race for all levels of ability.

Ray Kelly

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Motorbikes in Buslanes

Boris looks set to wave two fingers at his fellow cyclists, by allowing motorcyclists to use bus lanes.

According to the London Cycling Campaign “London Assembly Conservatives say that the ‘wheels are in motion’ and the Mayor will ‘rubber stamp’ the decision after technical requirements are met“.

A poll in the Evening Standard is showing a significant support to make the change.
Help support the London Cycling Campaign stop this move. Please sign their petition at

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The marketing people at Camelbak know a good rider when they see one. For their recent advertising campaign in Pro Cycling magazine they feature one of the stars of the Willesden CC from the 1950s. Ray Kelly, who spotted the advert, believes the rider to be Ken Mitchell of the Willesden CC taking part in the Tour de France.
Ken was a world class rider, just take a look at his palmarés –
1950
2nd Place in National Pursuit Championship
1953
National Pursuit Champion
Selected for World Championship

1954
World Championship Pro Pursuit Representative
1955
2nd in “Tour of Britain.”
Member of 1st British Team in the “Tour of France.”
Does anyone have any further information? We should be proud of our history.

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More PBP Pictures

Ian Oliver wrote to me saying that thePBP organisers, Audax Club de Paris, have trawled the web and cataloged a heap of pictures from last August’s epic. See their work online at –

Ian mentioned that if you type his frame number (4145) there is a picture of a group of Willesden riders at the finish.

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Hillingdon GP – Support Race

Saturday! Cold, grey, damp and windy. Not a day you would choose to go and watch a cycle race at Hillingdon. However Richard Jerome’s performance in the Cat 3/4 Support race to the prestigious Hillingdon GP made the trip worthwhile.

I joined a knot of Willesden supporters to witness Richard ride a mature and calculated race, where he was constantly near the front of the group looking lean, keen and mean. The new squadra kit looks really fresh and sharp in the peloton, which must give any Willesden rider a psychological boost. To me Richard looked to really dominate the race and he was looking a very real threat.

At the bell Richard was in a good position as the peloton swished past and disappeared from our view. We waited expectantly for them to round the final bend. As they did we spotted Richard, still in a winning position. It was a long slog up to the finish line, directly into the teeth of a nagging headwind.

Still Richard was looking good; could this be a podium position? Suddenly Richard disappears from the outside edge of the track. Had he blown? Where was he? A few seconds later he reappeared on the inside of the track with good space all around him. He had a clear line to the chequered flag. “Push Richard, push, push, push” we all urged. In the last 100 metres his opponents just had that ounce or two more of energy and our man finished just a second or so behind the winners. It was close and a highly creditable 6th place.

Well done Richard. It going to be even more exciting when you have a few more Willesden team mates to join you. What a great summer of Willesden racing it is going to be.

Forza Squadra Verde!!

Miles Back

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More Bike Abuse?

Ian Oliver has sent in this story of inappropriate bike usage from Sweden (contains mildly adult themes). See http://tinyurl.com/5d5sf6

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Dunwich Dynamo

Mark Brooking is keen for some company on this years Dunwich Dynamo. The 16th running of this 120 mile/192km event will take place on Saturday, 19th July 2008.

The ride is free to enter and you have to make your own way back from Dunwich. The FAQ for the 2007 event tells you all you need to know about this marvellous event. See http://tinyurl.com/5raxvv

Email Mark Brooking at WillesdenCyclingClub@yahoo.co.uk if you would like to be part of the WCC team.

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Smithfield Nocturne – FREE FOOD!!

Ian Why has volunteered to be a Marshall on the Smithfield Nocturne to be held in central London on Saturday the 7th June.

Ian says volunteers assisting on the night as marshalls and support staff will receive £10 cash for travel expenses, a goody bag to include a ‘T’shirt, free food and refreshments.

If you would like to volunteer then contact Tony Cosstick ( his details are t.cosstick at blueyonder dot co dot uk)

See http://tinyurl.com/5d7u5c for more details on this event.

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On the May Day Bank Holiday weekend, the Willesden CC sent a crack squad of cyclo-tourists over for the 24th Isle of Wight Randonneé.

This enjoyable family weekend was organised by Jim and Wendy Mears and included the top level teams such as Cycling Wheatley (John, Lynne, Robert and Nathan), Team Brooking (Mark, Wendy and honorary Brooking, Lynn Cobb), Tandem Team Kelly (Ray and Jan), plus Brian Moon, Vyv Baker and Miles Back.

The IoW Randonnee follows a 100k signposted route around the whole of the island taking mainly minor roads and lanes. The course is quite hilly and involves around 1100 metres of vertical. A 55 kilometre route is also offered, which follows a lovely quite cycle lane through the centre of the Island. Both routes enable riders to enjoy the tranquillity of the island and its wonderful scenery. This year over 1,600 riders took part, with honour of youngest rider going to WCC’s Nathan Wheatley who at the age of eight completed the 55km route. Chapeau Nathan!

John Wheatley, Director Sportif of CW, takes up the story …..

The tandem hit 28 mph on one of the descents between Cowes and Bembridge, but still Nathan (8) was vanishing into the distance. I remembered that his braking technique usually involved destroying trainers by dragging them along the road. And the week before on a trial ride it had emerged that left and right were still interchangeable concepts in his young mind.

Still, we’d always have the memories, of him demolishing half a jar of ‘Cheeky Monkey’ chutney

at the Garlic Farm near Newchurch, and painting a bowl at the Chessell pottery. His brother Robert had disappeared up the road following Mark and Wendy’s tandem – we were just too slow. I can’t remember averaging less than 8mph on a ride of under 40 miles, and I did think we would just fall over at times.

1644 riders had evidently started the 24th Isle of Wight randonnee www.cycleisland.co.uk, laid on by the Wayfarers Club, with volunteers to sign the hordes on, serve up mountains of rolls and cakes, stamp the cards and sell the marvellous badges to finishers. All this and no entry fee, just an ice cream tub with a note asking for donations towards the hire of the hall.

The 55k ride was the one for us this time rather than the 100k round the island. We left that to the rest of our party, and the 1600+ others, and joined the few on the short one. From Alverstone our route followed national cycle route 23 all the way up to Newport and then Cowes, along a disused railway converted for cycling and walking.

Our hotel (carefully selected by Jim and Wendy) lacked some of the comedy of previous years. Vegetarians have previously enjoyed cauliflower and carrots (the meat eaters side veg) covered in the gravy. We have been asked to select orange juice OR cereal for breakfast. Our keys were waiting for us on a table – except for Jim and Wendy, who had a key ring but no key.

Nathan survived the 37.69 miles (thanks to Lynn (not to be confused with his mum Lynne) who helped him up hills) and is keen to return again soon. Robert wants a double chainset.

John Wheatley

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Ed Packard sets new PB

Having spent hours training and perfecting their bike set up, cyclists don’t like to admit that their personal best times often have much to do with course choice and the weather. Yesterday, PBs fell up and down the country on a still, sunny day which was ideal for riding bikes. The Shaftesbury CC 10, held on the E2/10 near Cambridge, attracted a superfast field of 120 riders, half of whom ended the day going faster than they had done in the previous 3 years.

I didn’t quite know what to expect, having not ridden this course before, but I did make sure I was well-hydrated and warmed up before starting. Once onto the dual carriageway, it was straight into a 26.5-28.5mph cruising speed. Even on the few uphill bits, I didn’t go below 23.5mph. I’ve never known 10 miles to pass so quickly and this was one of the most comfortable races I’ve done, despite the heat. As I approached the finish I checked the clock: I was well on for a new personal best, the question was by how much. Knuckled down, and crossed the line in 21:50, knocking 51 seconds off my previous best effort. Afterwards was fairly shocked that this constitutes an average speed of 27.4mph! My mum’s Clio doesn’t go that fast. Had a bacon sandwich to celebrate, then, as ever, went to catch the train home.

It’s been a while since I last recorded a personal best – last August in fact – and I was beginning to think I was going backwards rather than forwards (which, I guess, would be an impressive feat on a bicycle). The quality of the field meant I finished 56th out of 120, the event was won by Michael Hutchinson who did an incredible 18:26, the fifth fastest 10 time since 1998, and a new course record. Though that is a superhuman effort, I was left wondering what I could’ve done with a proper TT set up. Can’t be many months away now!

Ed Packard

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Hi folks,

Next Saturday (17th May 08) is the Hillingdon GP. As this is part of the National Criterium Series and is open to all 3rd and 4th category riders.

I want to form a Willesden CC team for the support race as this will be a great event for us to put in a good display and to promote the club. Please email me at WillesdenCyclingClub@yahoo.co.uk (Put “Hillingdon GP” in the Subjects) and I will provide more information. Alternatively you can enter on line via http://www.riderhq.com/events/hillingdongp-0

If you can’t ride then come and cheer La Squadra Verde, the more green Jerseys the better. Racing starts at 2pm at Hillingdon circuit. See you there!

Richard Jerome

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The Italians are coming

An email exchange between John Williams and my self about the Primavera cycling race next weekend ended with the immortal quote from “Breaking Away”. It’s exclaimed by the character Dave on leaning that Team Cinzano are coming to his home….

“Mama, the Italians are coming, the Italians are coming!”

This quote is followed by the most wonderful five minutes of cycling film. So to celebrate the film and the start of the Giro d’Italia this weekend, here it is.

Miles Back

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Club Runs

The current club runs list ends on the last Sunday in May. We have a number of regular venues that we use, but it would be good to explore some new destinations, or possible link up with an event such as a road race, or meet up with the South London WCC contingent.

Also would anyone like to lead a run?

If you have any suggestions, then either add them as a comment to this posting or email the WCC at WillesdenCyclingClub@yahoo.co.uk, with “Club Run” in the title

John Wheatley
Club Captain

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Vote for Karl!!!

Karl Hrouda has just returned from a 3,500km tour of India to some excellent news. He has reached the national finals of the Daily Mail’s “Live Younger” competition. Karl is one of 21 individuals and Couples who stands to win a £2,500 holiday of their choosing.

The winners will be selected through an on-line ballot, and that’s where we need your help. To vote for Karl –
  • go to http://www.nutriprofile.org/liveyounger/vote.aspx
  • Press the button next to “Karl Hronda from Cuffley, Herefordshire” to vote.
  • You will also need to vote Live Younger couple
  • You will also need to supply your name and a valid email address.
Hurry, voting closes on Sunday 18th May.

Miles Back
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Bank Holiday Racing – Ed’s Report

A quick update on the weekend’s time trials: I rode the BUSA 25 time trial near Oxford on Saturday: felt understrength and recorded a 1:01:01, which was probably 2 minutes slower than I should’ve gone. This was nonetheless good enough for 32nd overall and 27th fastest student.

More importantly, on Sunday, Willesden put in a good showing at the Hillingdon 25 near Marlow. Richard Jerome, riding his new 57-tooth chainring, clocked a 59:00, for his second fastest time ever (and 34th place) I did a 59:11, having cycled 30 miles out to the start in a mutinous mood, which is also my second fastest time ever (35th place) Stuart Birnie, somewhat hungover and also having cycled 30 miles out to the start, did a remarkable 1:01:29 in his first ever 25, moreover, he wasn’t using aerobars or a silly hat (42nd place). Chris James did a 1:08:38, and disappeared off to watch a road race that afternoon (62nd place).

What all this means is that Willesden CC, while not winning the team prize, nonetheless managed to get a sub-3 hour team time for Richard, Stuart and my time (2:59:40) – I can’t recall this happening since I’ve been a member of the club, so this is an achievement which must be celebrated by allowing Stuart to get in a round of beers, seeing as these obviously have a performance enhancing effect when combined with kebabs.

Mick Fountain had a crash near the finish, so Richard and Stuart manned the electronic scoreboard with great aplomb, while Mick got patched up. Best wishes to Mick for a speedy recovery, and many thanks to Hillingdon CC for a top event.

Ed Packard

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Bike Bag Plea

Ed Packard would like to borrow a bike bag between 6-9 June for his large Condor road bike. He is off to ride the Paris-Roubaix sportive and needs the bag to take his bike on the Eurostar.

If you can help, please email WillesdenCyclingClub@yahoo.co.uk with “Bike Bag” in the subject field.

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Upcoming WCC events

Dear All,
Just a quick reminder about three upcoming events.


Audax
Mick Hill is running the riverside to riverside 118km audax starting from Jenners at 9am on Sunday 4th May, halfway is at Benson.
More information from him at WillesdenCyclingclub@yahoo.co.uk (Put Mick Hill in the Subject)

Club Run
The shorter club run is going to Windsor Great Park on Sunday 4th May 9.30 from Denham. The longer one to Stokenchurch.

Coaching
Prime Coaching are holding a Novice Cycle Training session at Hillingdon Cycle Circuit (Springfield Road, Hayes, Middlesex, UB4 0LF) on Saturday 24th May 2008 from 1.30 to approx. 5.30 PM.
The event is for new and returning adult cyclists and the cost is £12, payable in advance.

NB. The coaches for this session are Willesden CC members.

The numbers are strictly limited, so to reserve a place contact Nick Hobbs by email at: WillesdenCyclingclub@yahoo.co.uk (Put Nick Hobbs in the Subject)

Regards
Lindsey Hobbs

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Glad’s Tiding – week ending 27th April 2008

The club has been very active this week.

On Tuesday evening down at the Hillingdon Circuit, Rich Cooper finished in 10th place in his event. Whilst Richard Jerome and Chris James finished in the main bunch of a very large field of riders. John Williams took part in one of his first road races at Hillingdon and finished a creditable 12th place.

After returning from his trip to Italy, without his bike, Ed Packard rode in the Cambridge University BUSA 10 and his time of 23.42 means he is the 34th fastest student in the country! He likes to get the miles in as the following day (Sunday) he rode 24 miles to the start of the Colchester Wheelers 50 mile event and his time of 2.12.13 placed him in the top 30 of the finishers.

Saturday also saw Gill Reynolds taking 2nd fastest lady award and 3rd fastest Vet in the Oxford City R.C. 10 mile at Kingston Bagpuise with a ride of 25.19 and Ron Purdy recorded 30.33.

Riding in the Newbury R.C. 25 miles at Aldermarston, Brian Moon finished in 1.08.00 and Chris James in 1.10.06.

Yesterday saw Willesden CC club members taking part in 100 Km Bluebell ride, organised by Liz Creese. The starts from Ruislip and went on a tour of the hillier parts of the Chilterns. Over 80 cyclists started but a few were deterred by the heavy downpours and the flooded roads and took the shortest way home.

Richard Jerome rode in the Reading Spring Road Race and although he managed to break away on the 2nd lap was caught before the finish but still managed to finish in the first 20 riders.

Gladys Joy Purdy
WCC Press Secretary

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2008 Smithfield Nocturne 7th June 2008

The following race programme is provisional and may be subject to change.

Schedule
17:00 – Welcome
17:05 – Halfords Cycle 2 Work Folding Bike Race – Heat 1
17:20 – Youth Challenge Roller Race – Heats
17:45 – Halfords Cycle 2 Work Folding Bike Race – Heat 2
18:00 – Regional A Support Race
18:55 – Youth Challenge Roller Race – Semi-Finals
19:05 – City of London Challenge
19:35 – Presentation and interviews
19:45 – All Star Race
20:10 – Youth Challenge Final
20:25 – Halfords Cycle 2 Work Folding Bike Race – Final
20:45 – National Circuit Series Elite Criterium
21:55 – Prize Giving on Main Stage
22:10 – FINISH


Full details on http://www.smithfieldnocturne.co.uk/index.html

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